These deliciously cute high fibre mini chocolate muffins will be a huge hit with your children! This easy recipe is also great fun for the kids to help out with in the kitchen. Ingredients: 1/3 Cup milk 1 Egg ¾ Cup self-rising flour ¼ Cup rice bran oil ¼ Cup shredded coconut 1/3 Cup 70% …
This dish is something that the whole family will enjoy. These tasty veggie balls are the perfect way to get your kids and family eating vegetables without any hassle! Ingredients: 2 tbsp olive oil 1 ½ tbsp of tomato sauce – plus extra to serve 1 tsp soy sauce ½ tbsp of mixed herbs Pinch …
This sweet treat is perfect to prepare with or for your children! Our Chocolate Bark recipe is dairy free and a wonderful activity to include maths and measurement into a fun cooking experience. Layer the bark with any toppings you like and personalise each piece. A great, alternative gift for Easter. Ingredients ½ cup coconut …
Reinvent your child’s lunch this year with these fun, tasty Sandwich Kebabs! They bring an old favourite to life and if you have your children help you, they are great for practicing their fine motor skills and pattern making! These are a great lunch box idea! Ingredients Wholemeal bread Avocado Cheese Cherry Tomato’s Lettuce Cucumber And …
Are you looking for a healthy alternative for dessert? Do you have a family member or friend with an allergy? Well we have a dairy free recipe for you! Serves two Ingredients 2 x cups frozen mango 2 x tablespoons of coconut cream Blender or food processor Method Place frozen mango into the blender or food …
Spring has sprung and what better way to celebrate than by creating these gorgeous little apple treats with and for your children! With just a handful of ingredients you will be able to create a bunch of roses in no time. Ingredients 2 red apples 1 sheet of puff pastry 1/4 teaspoon cinnamon Juice of …
These brownies are a great way to add another serve of vegetables into children’s meals in the form of a chocolate treat! Serves: 12 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ingredients 1 medium sweet potato (orange) – 2-3 cups when grated 2 whole eggs ½ cup melted coconut oil ⅓ cup …
For an easy breakfast on the go or a yummy addition to a picnic or lunch box why not make a batch of Zucchini Slice! This is sure to be a hit with the whole family. Ingredients 120 grams grated Cheddar cheese 375 grams grated zucchini 1 large onion 100 grams bacon 5 eggs 150 …
It’s amazing the difference colour can make in encouraging children to try new foods. This recipe uses vegetable juice as a natural dye and it produces impressively vivid colours. These little beauties are very dense in nutrients with an array of fruits, vegetables, seeds and spices inside. Try freezing them and popping them in your …
Stay warm and healthy this winter with our delicious Hot Choc Recipe. There are just 3 ingredients in the tasty drink and numerous substitutes for those tiny tummies with allergies. Ingredients 2 cups of milk 3 heaped teaspoons of cocoa 3 teaspoons of natural honey *We used full cream but an almond milk or alternative …