Jellybeans Childcare

Category Archives: cooking

Apple Pancakes with Banana

 A healthy, sweet treat for breakfast. Ingredients Serves 4 1 egg 1 tsp margarine 1 ¼ cups milk 1 cup self-raising flour 1 tbsp sugar 1 medium apple, peeled, cored and grated ½ tsp olive oil 3 ripe bananas, sliced ½ tbsp honey or maple syrup (optional) Method In a large bowl, beat egg, margarine …

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Beetroot & Chickpea Dip

 A vibrant, healthy dip to be enjoyed with wholegrain crackers or vegetable sticks. Ingredients Serves 6-8 1x 400g can baby beetroots, drained 1x 400g can chickpeas, drained and rinsed ¼ cup Greek yoghurt 2 tbsp olive oil 2 tbsp lemon juice 1 clove garlic Method Place all ingredients in a food processor. Blend until smooth …

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Date Scones

 A sweet treat you can enjoy with a cup of tea. Ingredients Makes 10 3 cups self-raising flour 1 tsp baking soda 50g margarine, cold & chopped 1.5 cups buttermilk 1 cup chopped dates Method Preheat oven to 180ºC. In a bowl, sift flour and baking soda and add chopped margarine. Using your hands, work …

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Red Lentil & Vegetable Soup

 A hearty winter soup suitable for lunch or dinner. Ingredients Makes 6 serves 1 tbsp olive oil 1 medium brown onion, diced 2 carrots, peeled and diced 1 chilli, diced (optional) 1 garlic clove, diced 1/3 tsp each dried oregano, ground cumin and ground coriander 1.5 cups red lentils, rinsed 4 cups chicken or vegetable …

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Easy Overnight Oats

 A healthy, nutritious breakfast you can put together the night before. Ingredients Serves 2 ½ cup rolled oats 200g Greek yoghurt 80mL apple juice 2 tbsp seeds (e.g. sunflower, chia, pepita) ½ – 1 cup fruit to serve (fresh, frozen or tinned) Method  Place the oats in a large bowl. Add yogurt and apple juice, …

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Anzac biscuits

Ingredients 1 cup plain flour 1 cup rolled oats 1 cup desiccated coconut ½ cup brown sugar (firmly packed) ¼ cup caster sugar 125g butter 2 tablespoons golden syrup 2 tablespoons water ½ teaspoons bicarbonate of soda   Method Preheat oven to 160C (fan forced) Line 2 baking trays with baking paper Combine flour, oats, …

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